Looking for a way to jumpstart your fitness goals for 2014? Our favorite fitness power couple — certified trainers Michael Smith and Laura Powell — made the New York Post with a story on Metabolic Resistance Training (MRT). Smith and Powell run Adventure Health & Fitness on Glenridge Ave. in Montclair (as well as the popular North Jersey Adventure Boot Camp in Brookdale Park).
MRT features cardio and weight training simultaneously for a short, high intensity metabolic workout that revs up metabolism and keeps it working to burn calories.
Adventure Health & Fitness features a mix of kettlebells, heavy ropes, medicine balls and suspension tools in a 35-minute intense workout so sessions vary and never feel repetitive.
AHF client Diane Herbst, who shares how she has lost 16 pounds through the workouts, and now has better posture and feels stronger, says she owes it to MRT.
